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  Whether you are seeking on-line courses, personal retreats, or a self-directed journey to wellness of mind, body and spirit, we have a variety of methods and programs to help you reach your goals.  

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In the Meditation Hall you can try out breathing techniques, listen to meditations and download some for free.

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 In The Cafe  you can purchase downloadable audio meditations, books and individual interactive wellness programs.

 

In The Retreat Center, view free class options. If you are a member, you can access and download wellness programs by topic. 

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Become a Member for as little as $5 per month and have free access to all wellness programs in the Retreat Center

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Check in at The Podcast Hut  for interesting conversations and commentaries.

 

Subscribe for free and receive notifications about new blog posts, on-line courses, retreats and newly added selections to the The Cafe (we don't sell your info to anyone!)

 

 

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