Cooking & Food | The Mindstream

Gita Patel MS RDN CDE LD CLT

America's Vegetarian Diabetes Educator
Author, Consultant, Speaker

www.feedinghealth.com
gita@feedinghealth.com

Providing Solutions for feeding health
Certified LEAP Therapist specializing in food sensitivity for IBS, migraine, fibromyalgia and many inflammatory conditions.

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Cooking Lesson

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Gita Patel

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Simply eating real foods, consuming more fiber and probiotics, which strengthen the gut biome can be easier than you think.

Kombucha Recipe

While Kombucha tastes similar to a fizzy soda drink with a little more tang, it’s actually made from fermentation of green or black tea

Kanji Recipe

Kanji is a probiotic drink and has a spicy, sour, pungent taste. It is made in North India during the winter months and people drink it daily.