Diabetes is daunting.  But we are diabetes strong. Take our "luscious Self-DARE to Care"

With three simple postures, use the strength and stillness of a mountain to find peace and relaxation

Lemons help cleanse your liver and improve your immune system.  Tastes great. Easy to make!

Be well prepared!  For travel, emergencies, back of your car, in backpack.  You get the idea!

 Exfoliating dead skin cells improves your circulation and oxygenation. It feels great too. 

What does it mean to be self-compassionate?  Its not just about checking your glucose!

Mindful walking combines a gentle hike with contemplation and exercise.  Get your blood going! Test before and after!

Make tea time a special moment to savor taste, warmth, kindness and joy while practicing mindfulness

Our Retreat Model uses the American Association of Diabetes Educators Guidelines