Cleansing Breath Technique: Learn a technique to let go of negative thoughts or feelings. When we are agitated about a stressful event, feel disturbed or have ruminating thoughts, it is hard to find peace or equinimity in our day. This technique was adapted from a Zen breath meditation called the "Bamboo Breath." Begin with mindful breathing then add this short technique and experience a release of negativity. Runtime 2:30 minutes
Cleansing Breath
$1.00Price